One of the most prominent things the pandemic has taught us is to make the most of our time. A good way to achieve this is to learn new skills with an engaging hobby. We were forced to sacrifice so much physical activity and mental stimulation with the demands of the lockdown. Most of us have been running on autopilot, continuously performing tasks without much mindfulness or intent. Read on if you are tired of that lifestyle and need something to get you back on track.
Sports are a fantastic way to engage your whole being. It involves physical movement and stimulates the mind with strategic thinking. It improves cognitive function and delays age-related health issues. Aside from the fact that it also gives you more energy, it is also great for your overall health. Before the year ends, consider taking on a new sport. If you’re not sure what to pursue, here are five sports to get you started.
Running
Starting with something simple, running was named the easiest sport to play in 2023. Whether you pursue professional running or make it part of a fitness routine, it is beneficial for the whole body.
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It strengthens your bones and muscles. It also improves your cardiovascular health. Not to mention, all you have to bring to the table to start is yourself and a good pair of running shoes.
Golf
Golf, on the other hand, is one of the most calming sports. It does not increase your heart rate as the others but is beneficial in a different way. It is considered a leisure activity but is recognized competitively worldwide.
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If you’re looking for something that does not require too much physical activity, golf might be for you. Despite being an outdoor sport, technology has brought us top-notch launch monitors like this Garmin Golf Simulator to improve your game indoors. It is a skill you can hone wherever you are, regardless of the presence of a playing field.
Boxing
Boxing is a good option for those who want more rigorous physical activity. It improves your agility and hand-eye coordination. It is best to learn the sport with a trainer, but with limited access to gyms, you can use online videos instead.
On the other hand, once you get the basics of boxing down, you can practice the sport at home. Start with a pair of gloves and pads before you level up to a punching bag.
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Try to find a boxing partner as well to keep you motivated and on track.
Cycling
As soon as the virus blows over, cycling would be a great way to explore the outdoors. Its benefits are similar to running, focusing more on the legs and an improved sense of balance.
Cycling is also an environment-friendly mode of transportation. A good quality bike can be expensive, but consider it an investment in your health and well-being.
Swimming
Swimming can either be a leisure activity or a competitive sport. Another way to look at it is as an essential life skill. The movement engages your whole body and burns a lot of calories. Being in the water also helps refresh the mind and gets rid of toxins.
When you have acquired basic skills or full-on expertise in swimming, you can fully enjoy other bodies of water, aside from swimming pools. From there, you could even venture into other water sports.
Read More: 5 Ways Team Sports Prepares You for the Real World