Smartphone addiction is measure issue that is affecting user’s life negatively. Here, due to this issue lot of time is wasted on the virtual world instead of doing some useful real-life things. Thankfully, there are certain ways available to deal with this issue. Let’s discuss some of these useful steps to stop getting addicted to your smartphone.
Remove Unnecessary Apps: To begin with, you should get rid of all those unnecessary apps that are lying idle on your system. It may include those apps that you have downloaded long back and stopped using for a while. It may also include bloatware items which come pre-installed on your device from the manufacturer. Here, these unnecessary apps not only occupy precious device resources but it also causes a lot of distraction with unwanted notifications.
Thus, it is a better idea to find and remove all such unnecessary apps on your device to reduce distraction. To remove these applications from Android device, go to your device Settings > Apps. There find and disable/uninstall all such unnecessary apps instantly.
Set Network Free Zone: This is another effective step that helps you reduce smartphone addiction. Here, you can set network free zones in your office and home to save precious time for more important things in life. For example, you can make your meeting room in office or dining hall as network free zone to avoid distraction and reduce smartphone addiction. You can also help your kids fight smartphone addiction using this smart trick. Here, you can also try to set wi-fi and mobile data off when sleeping or doing other important work. It will help you get sound sleep and better attention to important work.
Disable Distracting Notifications: If you feel like distracted all the time due to untimely notifications you receive during work then it’s time to disable all such app notifications instantly. Here, lot of apps on your device keep on running in the background to provide all latest updates in the form of notifications. While some of these notifications remain useful to you, rest only cause a distraction. Thus, it is better to disable unnecessary notifications to avoid distraction and reduce smartphone addiction. To do this, go to your device Settings < Apps & Notifications < Notifications and manage them well.
Reduce Social Media Footprints: While smartphone addiction is largely due to over-dependence on social media apps installed on your device, it becomes important to reduce social media footprints to stop smartphone addiction. Here, you need to go and visit every social media app on your device and reduce the number of unnecessary subscribers & followers. Reduce following will end up less interaction with unnecessary users and way fewer notifications. Here, you can remove FB friends whom you don’t know personally, reduce Twitter gathering, get rid of unnecessary followers on Instagram and try similar steps. All these simple steps will help you save lot of your valuable time for real-life things.
Audit Your Smartphone Usage: The next best solution to stop getting addicted to your smartphone is to start auditing your phone usage. To do this, you can use Social Fever that offers a futuristic solution to help you keep a tab on your smartphone usage and helps you reduce smartphone addiction significantly. This app offers you bunch of useful features to define right usage for you. Here, it tracks app & total smartphone usage and offers you interactive reports for better understanding. It further allows you to set goals & interests for you and track set goals for better results. You can use Social Fever as the best solution to re-connect with a real world.