Gone are the days when you could only get a thorough workout by visiting your local commercial gym. There is a change in the gym landscape post-COVID 19. Many homeowners have gyms within the comfort, safety, and privacy of their homes.
The COVID 19 pandemic and lockdown completely changed people’s mindset about physical fitness. To maintain social distancing, many people had to look for safer workout spaces, which popularized the concept of home gyms.
And contrary to what people thought, you don’t need a lot of money to create your home gym. The emergence of the online marketplace and garage sales made building a home gym and acquiring workout equipment so easy. You can get affordable home gym equipment that gives you the same results as the commercial gym.
Here are the ten sure ways of building a home gym on a budget.
Use the available space in your home
A home gym need not take up a lot of space in your home. It can be a space or a section of the room. You can also set it up in your dormant garage. Don’t go out of your way to spend money on remodeling your house to make room for a gym. The best thing to do is to work within your means; use your available space.
Look up different home gym ideas and find one that utilizes your space. If you have limited space, then buy equipment that needs little space. For example, you can buy a jumping rope, a set of adjustable dumbbells instead of a rack of dumbbells with varying weights.
Buy dual-purpose equipment
Purchase versatile or multipurpose workout equipment that you can use for more than one exercise or workout. For example, you can buy the pull-up bar, which you can use for several exercises, say, pull-ups, hanging knee raises, around the world, the 90-degree hang, chin-ups, inverse ladder, toes above the bar, and so forth.
It is also great because it is space-efficient. When exercising, you can attach it across your bedroom door and remove and keep it when not in use.
Buy equipment that allows room for growth
Fitness has levels. There is the beginner level, where every exercise is a pain, then there is the intermediate level where you are used to the workouts, then the expert level where you need to move on to other more taxing activities.
So, when buying home gym equipment, buy equipment that you can use throughout your fitness development/journey. Say, buying adjustable dumbbells is cost-efficient as it allows you to add weights without buying new weights.
DIY (Get Creative)
You can build your workout equipment at home. To get started, use some online resources like YouTube to learn how to make some of your favorite home gym workout equipment. Such DIY workout equipment ideas include the jumping rope, the punching bag, your own pull-up bar, and so on.
Get digital personal trainers
Sometimes, you may not know the correct way of doing your workouts to get your desired goals. In this case, you may have to get or hire a trainer who shows and tells you what to do, someone you are accountable to.
Technology has also made it possible to keep you on track and achieve your fitness goals through the use of fitness watches, smart assistants, personal training apps, and YouTube videos.
Buy gym equipment that caters to your fitness needs
What form or type of exercise works best for you? Is it cardio, muscle building, squats, or something else? Whatever it is, invest in the tools that will help you efficiently do your preferred workouts.
Buy a good sound system if you love listening to background music while working out. If cardio is your thing, then buy a treadmill. You can also take the least costly exercise called running, walking, or hiking. If yoga is your thing, buy a yoga mat and exercise ball.
Buying the necessary equipment helps you attain your fitness goals. But if you are confused about what exercise suits you best, start by doing exercises that fit everyone.
Buy used workout equipment
Second-hand equipment gets the job done as efficiently as first-hand equipment. But the only difference is that they are way more budget-friendly than their new counterparts.
You can get cheap second-hand gym equipment at online auction stores/sites like Auctionwin, flea markets, garage sales, and thrift stores.
Buy the cheaper options of the expensive exercise equipment
Let go of the fancy bike, elliptical, or treadmill to get a cardio workout. Use other affordable alternatives to get the same results.
You can buy an exercise mat at a low price that you can use to do various types of cardio workouts like burpees and jumping jacks. You can also use a jumping rope. For muscle training, cheap alternatives to weights include resistance bands.
You can also make use of your body weight. One of the most affordable workout options in your home gym is your body. Start working out with your body. Do sit-ups, squats, pushups, leg ups, lunges, planks. Bodyweight exercises are very great at building your muscles, burning fat, and toning your body without costing a coin.
Stock up your home gym
Make your gym your own, invest in it. You can do this by getting cheap microfiber gym towels and a storage unit for some of your equipment like the jumping rope and the resistance bands. You can also buy a wall shelving unit, wall hooks, or a fitness accessory mount.
These accessories will improve the gym atmosphere in your workout space.
Buy only what you will use
Most people are compulsive buyers who purchase things they think they will use and never even touch them. This is a waste of money. So, if you are not sure of what you will use, these are some of the home gym equipment you can start with; a dumbbell set ($20), an adjustable bench/flat bench press (this is great for chest workouts), a jumping rope and resistance bands.
You can add more equipment along your fitness journey as you discover what works best for you.
Take advantage of the discount sales period
There is some equipment you will not find in used stores. For this option, make use of equipment deals. Most fitness equipment usually goes on sale between November of every year and February at discount prices.
Starting a home gym has never been so easy. Stock up your home gym with affordable equipment at Auctionwin.